All About Lemon Essential Oil, Part 2 of 2
Using in Your Cleaning Routine
Did you know Lemon essential oil can give you a fresh pillowcase, and a sparkling clean microwave? If commercial cleaners had a popularity contest, lemon-scented products would win the gold. Unfortunately, those products are filled with harsh chemicals. Replacing your harsh chemical laden cleaners with products and homemade solutions using Lemon and other essential oils can help protect the health of you and your family. When it comes to cleaning your home naturally, Lemon essential oil and other natural cleaners are the best way to clean. Check out these awesome ways to use essential oils to clean your house. Not only are you protecting your health by swapping out harsh chemical laden cleaners, but you are supporting your body with health supporting benefits as well.
• Use 1-2 drops of Lemon essential oil to remove gum in your child’s hair?• Discover your resident artist has left crayon drawings all over the bedroom wall? A little Lemon essential oil goes a long way in creating a clean slate!
• Sticky tree sap on your clothes from that relaxing hike in the woods? Work a drop of Lemon essential oil into that sticky spot.
• Fight oil with oil! Create a mix of Lemon essential oil and vinegar. Mix 20 drops with 1 cup white vinegar in a 16-ounce spray bottle and fill to the top with water. Spray those sticky surfaces and wipe clean with a damp cloth.
• Lemon essential oil is one of the main ingredients in Thieves® Household Cleaner. Use it to get every part of your home sparkling. This highly concentrated cleaner is free of harsh chemicals and is the most economical way to safely clean.
• Do you love your stainless-steel appliances, but are unhappy with the fingerprints? Clear the fingerprints off with 1-3 drops on a damp rag and buff until it sparkles.
• Tackle that smelly drain or garbage disposal without any bleach or other harsh chemicals: First dump baking soda down the drain, then vinegar, rinsing it all down with water, and finish by putting 5 drops Lemon essential oil down the disposal for a bright, fresh kitchen. Add Tea Tree essential oil if you need extra odor-fighting power.
• Keep the inside of your fridge as lemon-fresh as the rest of your kitchen: Add 10 drops Lemon essential oil to a box of baking soda and store it in the fridge for a bright boost.• Freshness for the garbage can: Add 2 drops of Lemon or Peppermint essential oil on a cotton ball and stash it in the bottom of your trash can.
• Making a DIY scrub is as simple as 1, 2, 3: Mix together 3 drops Lemon, ½ cup baking soda, and enough water to make a thick paste.
• Sticky label residue? Simply rub a drop or two of Lemon essential oil into the residue until it dissolves and then wipe with a rag. One drop is all you need for most applications; it goes a long way.
• Refresh the inside of your microwave. Combine ½ cup water, ½ cup vinegar, and 5 drops Lemon essential
oil in a microwave-safe bowl. Microwave the mixture for 3-5 minutes and easily wipe away any stuck-on grime.
• Add a few drops of a clean, fresh essential oil such as Lemon or Purification® to your toilet paper roll. Whenever someone uses it, the aroma will naturally disperse.
• Make your own clothes spray using Castile soap, water, glycerin, and Lemon essential oil. Join the Facebook Live on Tuesday, October 1 for more details.
• Forgotten laundry in the wash? Keep Tea Tree or Lemon essential oils nearby to save the day and refresh that stinky load. Simply add 2 drops of either oil to your detergent and run the washer again.
• Sticky tree sap on your clothes from that relaxing hike in the woods? Work a drop of Lemon essential oil into that sticky spot.
• Fight oil with oil! Create a mix of Lemon essential oil and vinegar. Mix 20 drops with 1 cup white vinegar in a 16-ounce spray bottle and fill to the top with water. Spray those sticky surfaces and wipe clean with a damp cloth.
• Lemon essential oil is one of the main ingredients in Thieves® Household Cleaner. Use it to get every part of your home sparkling. This highly concentrated cleaner is free of harsh chemicals and is the most economical way to safely clean.
• Do you love your stainless-steel appliances, but are unhappy with the fingerprints? Clear the fingerprints off with 1-3 drops on a damp rag and buff until it sparkles.
• Tackle that smelly drain or garbage disposal without any bleach or other harsh chemicals: First dump baking soda down the drain, then vinegar, rinsing it all down with water, and finish by putting 5 drops Lemon essential oil down the disposal for a bright, fresh kitchen. Add Tea Tree essential oil if you need extra odor-fighting power.
• Keep the inside of your fridge as lemon-fresh as the rest of your kitchen: Add 10 drops Lemon essential oil to a box of baking soda and store it in the fridge for a bright boost.• Freshness for the garbage can: Add 2 drops of Lemon or Peppermint essential oil on a cotton ball and stash it in the bottom of your trash can.
• Making a DIY scrub is as simple as 1, 2, 3: Mix together 3 drops Lemon, ½ cup baking soda, and enough water to make a thick paste.
• Sticky label residue? Simply rub a drop or two of Lemon essential oil into the residue until it dissolves and then wipe with a rag. One drop is all you need for most applications; it goes a long way.
• Refresh the inside of your microwave. Combine ½ cup water, ½ cup vinegar, and 5 drops Lemon essential
oil in a microwave-safe bowl. Microwave the mixture for 3-5 minutes and easily wipe away any stuck-on grime.• Add a few drops of a clean, fresh essential oil such as Lemon or Purification® to your toilet paper roll. Whenever someone uses it, the aroma will naturally disperse.
• Make your own clothes spray using Castile soap, water, glycerin, and Lemon essential oil. Join the Facebook Live on Tuesday, October 1 for more details.
• Forgotten laundry in the wash? Keep Tea Tree or Lemon essential oils nearby to save the day and refresh that stinky load. Simply add 2 drops of either oil to your detergent and run the washer again.
Internal Uses
A bottle of Lemon Vitality™ essential oil contains the same high-quality oil as a regular bottle of Lemon essential oil. It just comes with a white label with instructions and nutritional labeling for internal usage. Once Lemon Vitality™ is in your kitchen with its zesty taste, and a lot of citrusy goodness you’ll be reaching for it on a regular basis. Lemon essential oil is the perfect spice cabinet sidekick, whether you’re sipping or sautéing.
• Add Lemon Vitality™ to a tall glass of cold water for a fresh, antioxidant-infused drink to start your day or as a midday pick-me-up. Better yet, add 2–3 drops of Lemon Vitality™ to your glass or stainless steel water bottle before leaving the house.*
• Add 1–2 drops to a vegetarian gel capsule and take it daily to support a healthy immune and circulatory system.* FYI: Make several in advance and store in your freezer.
• Blend a drop in pancake and waffle batter. Top with fresh fruit for a healthful breakfast that tastes like lemon-poppy seed cake.
• Use Lemon Vitality™ to create custom vinaigrettes or marinades to add a bright taste to salads or grilled meat and vegetables.
• Experiment with adding it to baked goods, homemade preserves, and other treats.
• Convince your kids to eat the sliced apples in their school lunch by tossing them in 2 drops of Lemon Vitality™ essential oil. It provides powerful antioxidants and will also help keep those vitamin-packed wedges from turning brown.*
• Boost your motivation and your morning smoothie with a drop each of Lemon Vitality™ and Grapefruit Vitality™. This dynamic duo supports your immune system and may help support your weight-loss regimen.*
• Add one drop of Lemon Vitality™ to hot or iced tea for an extra-tasty tang.
• Add 1–2 drops to a vegetarian gel capsule and take it daily to support a healthy immune and circulatory system.* FYI: Make several in advance and store in your freezer.
• Blend a drop in pancake and waffle batter. Top with fresh fruit for a healthful breakfast that tastes like lemon-poppy seed cake.
• Use Lemon Vitality™ to create custom vinaigrettes or marinades to add a bright taste to salads or grilled meat and vegetables.
• Experiment with adding it to baked goods, homemade preserves, and other treats.
• Convince your kids to eat the sliced apples in their school lunch by tossing them in 2 drops of Lemon Vitality™ essential oil. It provides powerful antioxidants and will also help keep those vitamin-packed wedges from turning brown.*
• Boost your motivation and your morning smoothie with a drop each of Lemon Vitality™ and Grapefruit Vitality™. This dynamic duo supports your immune system and may help support your weight-loss regimen.*
• Add one drop of Lemon Vitality™ to hot or iced tea for an extra-tasty tang.
Lemon essential oil Superpowers:
• Helps reduce the appearance of aging for a youthful complexion when used with your nighttime skin care routine**
• Cleansing and refreshing
• Lemon Vitality™: Supports the immune system*
• Cleansing and refreshing
• Lemon Vitality™: Supports the immune system*
Benefits
• Provides an invigorating citrus flavor
• Has antioxidant properties*
• Supports the immune system*
• Provides circulatory support*
• Contains cleansing properties*
• Has antioxidant properties*
• Supports the immune system*
• Provides circulatory support*
• Contains cleansing properties*
Naturally Occurring Properties of Young Living Lemon Essential Oil
• Limonene
• Gamma-terpinene
• Beta-pinene• Alpha-pinene• Sabinene
• Gamma-terpinene
• Beta-pinene• Alpha-pinene• Sabinene
Cautions
Keep out of reach of children. Keep away from eyes. If you are pregnant, nursing, taking medication, or have a medical condition, consult a health care professional prior to use. Avoid direct sunlight or UV rays for up to 12 hours after topically applying to exposed skin.
*These statements have not been evaluated by the Food and Drug Administration. Young Living products are not intended to diagnose, treat, cure, or prevent any disease.
There is so much awesome lemony information that "All About Lemon essential oil" has been broken into 2 parts.
Young Living Lemon essential oil is Cold pressed from the rinds of citrus limon fruit and is often used for its fresh and joyful aroma. From the kitchen, to the bathroom and even the bedroom , Lemon essential oil can be counted on for a multitude of uses. You may want to have more than one bottle on hand.
Topical Uses
Since Young Living lemon essential oil may benefit the healthy appearance of skin and hair, it definitely has a place with your personal care products. As this oil is photosensitive, remember to use Lemon essential oil on your skin only at night or wait at least 12 hours before heading outdoors.
• Make Lemon a part of your nighttime beauty routine by mixing 1–2 drops with your favorite beauty products. It may reduce the appearance of aging for a youthful complexion*.
• Rejuvenate and refresh your face with a DIY face mask: 1 teaspoon coconut oil, 1 teaspoon honey, plus 1 drop Lemon oil. Apply and let sit for 15 minutes before rinsing with warm water.
• Do you need a little more spring in your step? Dilute Lemon essential oil
with a carrier oil and dab it on your wrist.
• Apply a few drops to your hair to remove gum. Sticky hair beware!
• Add to conditioner or DIY hair masks to bring out hair’s natural shine.
• Make Lemon a part of your nighttime beauty routine by mixing 1–2 drops with your favorite beauty products. It may reduce the appearance of aging for a youthful complexion*.
• Rejuvenate and refresh your face with a DIY face mask: 1 teaspoon coconut oil, 1 teaspoon honey, plus 1 drop Lemon oil. Apply and let sit for 15 minutes before rinsing with warm water.
• Do you need a little more spring in your step? Dilute Lemon essential oil
with a carrier oil and dab it on your wrist.• Apply a few drops to your hair to remove gum. Sticky hair beware!
• Add to conditioner or DIY hair masks to bring out hair’s natural shine.
Aromatic
Whether you’re tackling traffic or battling bad odors , look on the bright side by surrounding yourself with Lemon essential oil's stimulating aroma.
• Diffuse it at work or school for a bright aroma that creates a sense of focus and motivation.
• Fill the kitchen with a dose of Lemon’s familiar aroma to take clean to a whole new level, by adding a few drops to your floor, window, or surface cleaning solutions.
• Do those cooking odors in the kitchen overstay their welcome? Diffuse Lemon essential oil.
• Get rid of those stinky smells by placing a Lemon-infused cotton ball in the refrigerator, bathroom drawer, or trash can.
• Add Lemon essential oil to your car vent diffuser (cotton ball or card stock clipped to the vent) to create a more cheerful traveling environment.
• Take advantage of energizing aroma of Peppermint and Lemon essential oils when you need an aromatic pick-me up. Add a drop of each to 8 drops of your favorite carrier oil. Apply as wanted to your temples or behind your ears.
• Having a rough or gloomy day? After you add a few drops of Lemon essential oil to your diffuser, pause and inhale slowly and deeply. A fresh, cheery aroma fills your senses. You may feel your spirits rise, and you’re able to greet the rest of the day with a smile.
• Take advantage of it’s refreshing, and revitalizing aroma as part of your bedtime routine. Instead of diffusing something sleepy, prep your diffuser with 2-4 drops of the following blend! When you’re tempted to hit the snooze button, turn your diffuser on instead.
• Diffuse it at work or school for a bright aroma that creates a sense of focus and motivation.
• Fill the kitchen with a dose of Lemon’s familiar aroma to take clean to a whole new level, by adding a few drops to your floor, window, or surface cleaning solutions.
• Do those cooking odors in the kitchen overstay their welcome? Diffuse Lemon essential oil.
• Get rid of those stinky smells by placing a Lemon-infused cotton ball in the refrigerator, bathroom drawer, or trash can.
• Add Lemon essential oil to your car vent diffuser (cotton ball or card stock clipped to the vent) to create a more cheerful traveling environment.
• Take advantage of energizing aroma of Peppermint and Lemon essential oils when you need an aromatic pick-me up. Add a drop of each to 8 drops of your favorite carrier oil. Apply as wanted to your temples or behind your ears.
• Having a rough or gloomy day? After you add a few drops of Lemon essential oil to your diffuser, pause and inhale slowly and deeply. A fresh, cheery aroma fills your senses. You may feel your spirits rise, and you’re able to greet the rest of the day with a smile.
• Take advantage of it’s refreshing, and revitalizing aroma as part of your bedtime routine. Instead of diffusing something sleepy, prep your diffuser with 2-4 drops of the following blend! When you’re tempted to hit the snooze button, turn your diffuser on instead.
Rise & Shine Diffuser Blend
3 drops Young Living Lemon essential oil
3 drops Young Livig Citrus Fresh™ essential oil blend
4 drops Young Living Peppermint essential oil
3 drops Young Living Lemon essential oil
3 drops Young Livig Citrus Fresh™ essential oil blend
4 drops Young Living Peppermint essential oil
We will continue with part 2 in two weeks by covering internal uses, cleaning with Lemon essential oil, Its benefits, key constituents, cautions.
*These statements have not been evaluated by the Food and Drug Administration. Young Living products are not intended to diagnose, treat, cure, or prevent any disease.
Lemon (Citrus limon) has a strong, purifying, citrus scent that is revitalizing and uplifting. The lemon itself is native to Asia, grown from a small, evergreen tree. Lemon essential oil contains 59-73% D-Limonene. It is deligtfully refreshing in wa
ter and may be beneficial for the skin. Lemon may also be used to enhance the flavor of foods. The Young Living Vitality line was made especially for this purpose and just received the Non-GMO verification! Lemon essential oil is cold-pressed from the rinds of lemons. Jean Valnet, MD estimated that it takes 3,000 lemons to produce one kilo of oil. In his book, The Practice of Aromatherapy, Valnet wrote that lemon is a tonic for supporting the nervous and sympathetic nervous system.*
ter and may be beneficial for the skin. Lemon may also be used to enhance the flavor of foods. The Young Living Vitality line was made especially for this purpose and just received the Non-GMO verification! Lemon essential oil is cold-pressed from the rinds of lemons. Jean Valnet, MD estimated that it takes 3,000 lemons to produce one kilo of oil. In his book, The Practice of Aromatherapy, Valnet wrote that lemon is a tonic for supporting the nervous and sympathetic nervous system.*General detox: Add a few drops to a glass of water and drink the first thing in the morning. What a great way to wake up your digestive system. Because citrus oils digest petrochemicals, remember to always use Lemon essential oil in a GLASS or stainless steel cup or you may end up drinking plastic with your water. Lemon Vitality essential oil also supports healthy Ph levels in your digestive system and the rest of your body.
rning. What a great way to wake up your digestive system. Because citrus oils digest petrochemicals, remember to always use Lemon essential oil in a GLASS or stainless steel cup or you may end up drinking plastic with your water. Lemon Vitality essential oil also supports healthy Ph levels in your digestive system and the rest of your body.Need some motivation for your workout? Add a drop or two of Lemon Vitality essential oil to a glass of water or diffuse while you are working out. Citrus Oils, including Lemon may help you get started in your work-out by helping you feel rejuvenated, refreshed, and energized. 
Soccer mom car smell: Attach a piece of cotton, felt or small close pin to your vent and add a drop of Lemon and Grapefruit essential oil to the material of choice. Purification or Citrus Fresh essential oil blends are other good choices.
Refrigerator and microwave cleaner: That old stale smell and your dried, stuck on food will soon be replaced with the fresh scent of lemon when you use this awesome recipe.
Avoid harsh chemicals when cleaning: Cleaning the house often times means using harsh chemicals which can be absorbed through the skin as well as can be in the air we breathe. Replace those harsh chemicals with a couple of DIY recipes which are great for cleaning the bathroom and kitchen, including glass.
Lemon in your diffuser: Diffusing Lemon essential oil is a great way to freshen the air in a room as well as lift your spirits with its great refreshing, and revitalizing scent. Just to change things up a bit instead of just diffusing lemon every time the air in the room needs a little "pick me up", diffuse one of these recipes instead.
Spring-time health & wellness: With all the extra pollen floating in the air this time of year, our respiratory system may need some extra support. This roll-on recipe can become quite handy to have around.
A sticky solution: Lemon essential oil may be a good solution to getting that price tag or bumper sticker removed from an unwanted location without the use of harsh chemicals. Place a drop on a paper towel or rag and rub area.Oops! Forgot the laundry in the washer again: Add a few drops of Lemon essential oil in the rinse to prevent the stale wet clothes order.
Lemon essential oil supports general detox, the immune & cardiovascular system, the digestive system, and the nerves & emotions. It may also be cleansing to the air and our household.
Share your compliant uses for Lemon essential oil.
Kim for Cherished Vitality
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Possible skin sensitivity. If pregnant or under a doctor's care, consult your physician. Avoid using on infants and very small children. Avoid using on skin exposed to direct sunlight or UV rays.
Do you have a son or daughter leaving for college in the next few days? I am often asked, "What oils should I send with Suzanne when she leaves for college?" or "What would be some good oils to send with Anthony for dorm life?" There are many essential oils that are wonderful assets to the life of a college student. Essential oils that may help with focus, support emotional health, and physical health. Here is what I would put in that care package of essential oils. Click on each heading to learn more about each essential oil.
Thieves and Thieves Vitality* are a blend of cinnamon bark, lemon, eucalyptus, clove and rosemary. A favorite for supporting the immune system, put a drop on your feet each morning before putting on your socks and shoes. You may also choose to rub a drop on your throat or diffuse to cleanse the air and give your room a spicy aroma. Include it your own hand spray, or foaming hand soap. Thieves Vitality is great in your water, tea, or create your own "chai" beverage. 
Peppermint and Peppermint Vitality* is at the top of the list because is such a versatile essential oil. It is supportive of the nervous system, the muscles, the digestive system, the endocrine system, and the respiratory system. Not only is it supportive of the body in so many different ways it also may help keep little flying and crawling annoyances from your room. Diffuse to awaken the senses and help you to focus on that late night project. Apply topically to the back of the neck or other muscle groups including the abdomen for a cooling sensation that may relax the muscles or contribute to the comfort of your body. A drop rubbed on your chest can be a benefit to your respiratory system. A drop of Peppermint Vitality in a quart of water is a refreshing benefit to your digestive system. Whereas added to a chocolate protein shake makes for an awesome after work out muscle support drink.
Lemon and Lemon Vitality* can be another revitalizing oil. It has a refreshing aroma that is great for waking up in the morning or helping you stay focused on the task at hand. Try it over the bridge of your nose when your upper respiratory system is in need of support. Add a drop or two of Lemon Vitality to a glass of water for general detox or a refreshing pick me up. Try it in sparkling water instead of drinking pop or soda.Purification is a blend that contains citronella, lemongrass, tea tree, and 
other great cleansing oils. It is nick named "The Deodorizer" for good reason. It is great to diffuse in your dorm room when you just have not gotten around to getting that smelly laundry done. Or put a couple of drops on a cotton ball and place in your gym bag. Because of its cleansing abilities, it may be supportive of the the skin and unexpected bumps.
other great cleansing oils. It is nick named "The Deodorizer" for good reason. It is great to diffuse in your dorm room when you just have not gotten around to getting that smelly laundry done. Or put a couple of drops on a cotton ball and place in your gym bag. Because of its cleansing abilities, it may be supportive of the the skin and unexpected bumps.
StressAway is a blend that contains lime, vanilla, copaiba and other oils. The blending of these oils creates a great blend that is supportive of the emotional and nervous systems. My favorite place to use this oil is on the back of my neck close to the brain stem. You can also use this oil over your heart, the crown of your head, your wrists or the bottom of your feet. A few minutes after applying this oil may bring a sense of calm and equilibrium to your emotions.
Lavender is another essential oil that creates a sense of relaxation when used. I have used StressAway or Lavender as part of my bedtime routine depending on the kind of day I have had or the what the next day may be bringing. Just rub a drop on the bottom of your feet. It is also great for the skin. Just place a drop on the blemish or areas that have been exposed to the sun too long.
Tea Tree, known for its cleansing properties, it is another one that can be used on blemishes. My favorite use for this oil is to combine it with lavender in coconut oil and then slather it on my feet, making sure to get between my toes, each night as part of my bedtime routine.These are the oils that are the must haves to help your college student thrive during the school year. Please check out my home page and all the valuable information contained on it, including the great videos. www.cherishedvitality.com
*The Vitality line of oils are labeled for internal or dietary consumption. 
It is the same oil as the regular line of oils which are labeled with topical and aromatic use.
